Coaching at Tattenhall Physiotherapy and Wellbeing
About Coaching
What would you do if you had more confidence, more motivation, more focus, more direction, more clarity, more time?
Life coaching helps you break free from your self-limiting beliefs, take control of your life and improve your performance and/or your wellbeing.
Is this for me?
Ask yourself if you:
-
Need to take more exercise but are unsure or self conscious.
-
Struggle with motivation for changing your diet.
-
Often can’t find the time for exercise even though you know you should.
-
Would like to change your lifestyle but not sure where to start.
-
Feel that your life needs to change but not sure how.
-
Feel overwhelmed with the hurdles that life presents you.
-
Lack confidence in your ability to succeed.
-
Know what you want to achieve but always seem to fall short of your goal.
​
If these apply to you then coaching can help you get your life on track.
Dr Anthony Whalley, Chartered Psychologist, Personal Trainer, Rehab and Life-Coach.
Anthony is the Practice Manager for both Farndon Physiotherapy and Tattenhall Physiotherapy & Wellbeing. He is also our resident Rehab and Life Coach. His approach to life-coaching draws on the robust science and theories of language, memory and cognition that influence the psychological mechanisms of human functioning. Anthony's coaching helps you enhance your learning, maintain your motivation, improve your performance, and positively impact your personal health and wellbeing.
Anthony studied at the University of Chester and graduated with a first class BSc Honours Degree in Psychology. He went on to complete his PhD in Psychology and also worked in mental health care for the NHS. He is a member of the British Psychological Society (BPS) and a Chartered Psychologist (CPsychol). Within the BPS he is a Full member of the Division of Sport and Exercise Psychology (DSEP) and also a member of the Division of Coaching Psychology (DoCP). He also holds an Advanced Certificate in Coaching (Ad.Cert.CNS) endorsed by the National Counselling Society. He is a SIMSPA registered Level 3 Personal Trainer and a UK Athletics accredited running coach (LiRF).
Guided by your Physiotherapists, Anthony also uses these skills to provide our Rehab-Coaching service which provides you an outstanding Physiotherapy recovery pathway not offered by other Physiotherapy services.
How does it work
-
A good coach creates a safe, non-judgmental space in which you can explore your current life situation and learn how to make changes or improvements to achieve desired goals.
-
Coaching psychology employs established evidence-based techniques that help you understand thoughts, feelings, memories and physical sensations that can influence our behaviours and beliefs about ourselves.
-
You can learn a whole range of skills that help you to, navigate through times when you feel stuck and unable to achieve your goals, improve your self-confidence, increase your ability to operate under pressure and improve your motivation.
-
Sessions also help you identify and explore the things in life that really matter to you on a fundamental and personal level, because the scientific evidence shows that living your life according to your personal values impacts positively on your quality of life.
-
You will also gain an understanding of how we think as individuals. This, together with your personal package of skills and strategies empower you to maximise your potential and improve your personal well-being through mindful values-based living.
Here are some examples of sessions designed to tackle everyday life issues.
Session costs and payment options
Session Costs
Costs depend broadly on the type of coaching session. Individual face to face sessions lasting one hour, start from as little as £45. Coaching is based on you as an individual, so there is no set number of sessions.
Packages can include guided gym based and personal training sessions, one to one coaching-conversation meetings, text message or email support in between meetings, self-guided or group-based workshops.
​
Coaching at Tattenhall Physiotherapy and Wellbeing
For further information and to book a free 15 minute introductory consultation appointment please contact Anthony as detailed below.